Make yourself a priority, own your intentions, expect positive results, improve your health, enjoy the journey.
“Aging is inevitable but aging poorly is not.” – Ariana Huffington
I’ll be direct: women’s health is greatly overlooked and we need to stop allowing the talk of menopause and aging to be a taboo topic. There are many aspects to women’s health as we age that are brushed under the rug.
Are you over 30 and experiencing unexplained weight gain or joint pain? Brain fog? Feeling “off” or not like yourself for no explained reason? Don’t enjoy the things you used to? Have feelings (or worsening of symptoms) of anxiety or depression on the second half of your menstrual cycle? Heart palpitations? Unusual mood swings, hot flashes or night sweats?
Perimenopause could be the culprit. Already past menopause and still feeling like you aren’t yourself? There are ways to boost your health by making small changes. That’s it, no big overhaul. Just little steps that add up to big results.
Guidance is important to release both physical and mental weight, to better manage perimenopause and postmenopause symptoms, anxiety, depression, diabetes or high cholesterol. What if you receive deeper support to work towards optimal health? What would happen if you work with someone who takes into account your entire being—your habits, passions, history, and the foods and activities that energize you—while serving as a consistent accountability partner and so much more.
Our bodies need 90 days to fully adjust to new lifestyle or habit changes so short-term diets are not good for long-term health. Working with me, you’ll be encouraged to extend grace to yourself. Our sessions will be tailored to your needs, providing peace of mind knowing that striving for perfection isn’t the goal. But rather, a happy and healthy lifestyle that will last.
Consider these questions:
What is good health to you at this point in your life?
You have your own unique perspective on health. Did you feel wonderful at one point in your life but as time goes on, you don’t feel like yourself anymore? When you envision yourself at your healthiest, what comes to mind? Is it slipping into that outfit you cherished from years ago? Experiencing the freedom to enjoy food without guilt? Discovering how to make nourishing choices that resonate with you? Maybe it’s the ability to ride your bike again, the exhilaration of running, or successfully achieving and maintaining your weight loss. Maybe it’s simply finding joy again. Whatever it is, it’s important to acknowledge that your journey is unique and valid.
How do you achieve optimal health?
Our bodies begin to change as we get older and begin perimenopause into menopause. The knowledge about what happens during this time seems to be a mystery which is where I come in. The estrogen we’ve relied on our entire lives begins to decline but then what do we do? Achieving good health is entirely within your reach and it begins with food and movement. If you’re striving to be health-conscious and not seeing lasting results, it’s time to take action. Optimal health is achieved by making consistent, empowered, informed choices. Reducing inflammation and improving gut health will drive your overall wellbeing. Consuming nourishing foods daily, committing to purposeful movement, learning that your health care is self care and to give yourself some grace —all these things lead to a vibrant, healthy life at any age.
What is stopping you from reaching your goals?
Is a lack of accountability missing in your health journey? Are you unsure what foods are actually good for your unique self? Maybe you have a hidden vitamin or mineral deficiency or an intolerance to a certain food group. Grocery shopping for nutritious options might seem daunting at times. Late-night habits can sometimes add up, making you feel worse than you realize. Remember, it’s important to prioritize your health; you deserve to feel your best.
Who is this program for?
Women who are 30 years of age and beyond experiencing unpleasant symptoms like weight gain, mood swings, hot flashes, joint discomfort and others despite not changing anything else. Or you, if you have been trying all you can to lose weight but nothing is happening. If you are motivated, willing and ready to make changes and wanting to commit to yourself and your health, and looking for a safe space to discuss your health, then this is the place to start!
If you are motivated to learn about your body as you age, prioritize your health, release stubborn weight, become stronger mentally and physically, create lasting health-conscious habits and make intentional changes over time to feel great again, you’re in the right space.
What you will get during your journey:
– A detailed, tailored-to-you, structured functional program to better your whole self
– A safe space to discuss your health
– Ten 45-minute virtual or in person sessions scheduled at a mutually agreed upon day & time
– Weekly or bi-weekly sessions depending on your preferences
– Comprehensive health history review to discuss past & present eating habits, health & lifestyle patterns and the symptoms you are currently experiencing
– Functional bloodwork analysis using blood test results you already have from your doctor to determine if your health is in optimal ranges & detect any patterns of deficiencies or other potential health concerns and if necessary, recommendations on further functional blood tests
– Recommendations of appropriate dietary changes, vitamin, mineral, other supplementation
– A functional and realistic guide into health as you age including perimenopause, menopause or whichever stage of life you’re currently in
– The ability to release stubborn weight, manage stress, regain energy & sleep better
– A deep dive into your habits history, relationship with food, what lights you up and what will make you successful long-term
– A look into non food-related areas that are affecting your health
– How to confidently build your plate at home or make health-conscious choices while dining away from home
– Mindset techniques to help you be successful in any situation
– Recipes tailored to your likes & dietary needs
– Suggestions on how to discuss your health journey with family & friends
– Learn how to navigate social situations, dining out & hosting your own gatherings to remain on your path to better health
– Practical lifestyle, eating, grocery shopping & intentional movement or exercise recommendations with handouts, tracking sheets, apps or other tools to help you stay on track
– Full session notes to keep track of our discussions
– Access to Anne at Moxie Nutrition 24/7 to ask questions, share victories, send progress photos or whatever else you need to help you on your journey
– Use of the Practice Better app to access all your documents, session notes, messages, recipes, recommended protocols, a chat feature, journals, smart watch integration & more all in one place
Small changes lead to big results. Get ready to invest in yourself!
The Moxie Method Program is $1129.
Or make four bi-weekly payments of $325. (Save $171 with full payment!)
New in 2025: Now able to take FSA/HSA as a form of payment!
Let’s be real.
– Fad diets do not yield long-term results. Drastic changes simply won’t last. A lot of research is conclusive for men. Together, we can break the yo-yo cycle by embracing functional nutrition and movement tailored specifically for your body.
– Take back control of your health by making small, incremental changes, resetting your relationship with & changing your mindset towards food.
– Determine what good health means to you & achieve it without drastic measures.
What is The Moxie Method for Women all about?
✔️ This program is to help you regain control of your health beginning with what you eat, how you move & learning what your body needs to thrive with realistic goals. No drastic dieting, prescriptions or meal replacement shakes
✔️ There are many elements that have contributed to your current health situation which is why a look into functional blood chemistry is a key element just like the food you eat & your lifestyle habits
✔️ The Moxie Method & recommended protocols are not to diagnose disease but rather detect patterns that aren’t optimal & look at underlying factors that are affecting your health
✔️ Accountability, motivation, positive intentions & the desire to make small changes will lead you on the path to better health
✔️ Are you ready?
– Unsure about investing in your health? Click the button below to schedule a free consultation to discuss more:
What Others Are Saying:
” I would recommend Anne to anyone who is looking to make a change for the better. For weight management or not. I think it would be good for people to have a better understanding of what they are putting in their bodies and how it makes them feel. Having a hyper awareness of how things truly
make you feel is a challenge but Anne helps you through that by
educating and advocating.”
– Mollie S.
” I would like to talk to those of you that are unsure if a nutritionist is for you. If you are at a point in your life where you need to change the way you are eating, whether its for health reasons, or because you want to not only feel better, but look better, I highly recommend Anne to set you on that path. I knew nothing about what foods I should be eating or how certain foods affect the body, until I worked with Anne. I have a much better knowledge and understanding of food and have learned so much.
You deserve to feel and look your best, and most importantly, to take care of your body so it can take care of you.”
-Kathy M.
“My top goals when starting this program were to get my glucose level back to “normal,” look and feel healthier, sleep better. Anne was able to help me reach theses goals through an elimination diet, providing healthy alternatives and recipes, and specific health info related to my health issues. The biggest tangible change I have noticed since beginning the program is I’ve lost 12 lbs and plan to keep going.“
-Bobbi Anne
Moxie Nutrition & Fitness 